Download Ebook , by Andreas Eenfeldt
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, by Andreas Eenfeldt
Download Ebook , by Andreas Eenfeldt
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Product details
File Size: 1500 KB
Print Length: 274 pages
Publisher: Skyhorse; Reprint edition (December 9, 2014)
Publication Date: December 9, 2014
Sold by: Simon & Schuster Digital Sales Inc.
Language: English
ASIN: B00R3LDWIQ
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Amazon Best Sellers Rank:
#111,975 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
PROs- Succinct description of food plan, good scientific explanation of this approach *****CONs- Publisher did hack job in translation and preparation for publication **I was finally able to figure out how to eat low-carb with regular real food after reading Dr. Eenfeldt's English blog. I was thin until thyroid problems hit with pregnancy, and have strived for many years to figure out an eating plan that worked for me. Low-Carb always made sense, but I could never get it to work, but for me, this one does! My ongoing weight loss is slow but consistent (others get faster results, but I keep myself sane by including small amounts of my favorite sourdough bread). I have never felt confident about buying clothes that I like that are a little too small until now. (Just last week I realized that my jeans had become too baggy and that I needed to donate them and put on the smaller jeans I had previously bought.) This is not the only book out there about LCHF, several other books cover the same territory, but because this book has some useful features, it is nice that this book is finally available in English.Unlike other diet books which take pages and pages to simply explain the diet, the basic diet takes only 3 pages to explain. I really appreciate that he explains the principles of the eating plan simply and straightforwardly. But additional very helpful details, example menus, a handful of useful recipes (some may want more), questions, practical food suggestions, restaurant strategies, and so forth are explained in the rest of the Guide (Part III) so are very worth reading, only 55 pages total. It includes yummy real foods which I had been denying myself (such as avocados, nuts, cheese, and charcuterie) as well as specific vegetables and fruits which are naturally low-carb, rather than relying on powders, bars, shakes, artificial sweeteners, faux recipes, and allegedly "low-carb" manufactured foods.For me, the challenge with low-carb adequate protein eating was wrapping my head around the need for higher amounts of fat that you eat instead of carbs. In the past there have been so many people pushing all sorts of fake foods and strange recipes (Dr. A for one), that were unappealing and big fails when I tried them. Couldn't I just eat more protein rather than all that fat? (As a casualty of the low-fat wars who was unaware of the benefits of the right fats, and who at one point ate no more than 5g of fat a day, I still thought fat should be avoided.) Finally reading a year ago (before this book was available in English) on Dr. Eenfeldt's blog about how excess protein is converted to blood sugar, so you don't want to eat more than a certain amount, made me understand why low carb diets have to replace those carbs with beneficial fats, as well as just enough protein. I have found that if my weight loss stalls, to make sure I'm eating enough fat, and then it resumes. Daily experience with tracking my consumption on this diet has taught me that carbs make me hungry, while smaller amounts of fat do not -- this, plus adequate protein is what makes this diet work for me. (Recently it has dawned on me that this is how I ate when I was a skinny teenager and young woman, until I decided to "improve" my health by going low-fat.)Parts I and II cover the history of various approaches to dieting, and provide scientific grounding into how low-carb high-fat (LCHF) diets work, territory that is covered by many other books out there as well, so depending on how much you've been reading, it may or may not be new to you. It comprises most of the book and is very readable with explanations that make a lot of sense (though some may find it repetitious). It explains how the hormonal effects of low-carb eating help weight loss, and why you want to get your insulin levels low and how higher insulin makes you fat. It is interesting that this kind of diet is how diabetes was treated before insulin was available as a medication, for example. And then there are numerous beneficial effects of specific kinds of fats for the metabolism and the brain, which I was unaware of. For anyone wondering "isn't this unhealthy?", my blood lipids are great, with off-the-chart high HDLs (good), and my doctor says "just keep doing what you're doing" (my lucky genes help). After the Guide (part III), there are resources for finding out more, and extensive references.There are numerous examples of people with not only weight loss, but also improvements in other health issues like diabetes, fatty liver, acne, seizures, etc. on his blog, which you can find by searching the web for "weight-loss-stories DietDoctor". It is worth exploring the other topics on his DietDoctor blog as well, because there he does discuss additional useful topics and resources which are not in the book.Unfortunately, the publisher did a really poor job preparing this book for publication. While the translation itself reads smoothly, there are glitches (they talk about gorging on "crayfish tails", but I think they meant "lobster tails"). But there are some more severe problems. Measurement units were mostly not converted, so some discussion is less meaningful to US readers (to convert blood glucose numbers to those used in the US, multiply by 18). Also many of the medications mentioned have different names in different countries, those should have been added as well. Every time a URL is given, it is to his Swedish site, when instead it should be to his corresponding English site DietDoctor. And the page numbers are wrong in the index, sometimes only 2 pages off, but I have found some that are over 20 pages off. This makes it hard to find a specific topic you want to recheck. Finally, there are no footnotes and few citations in the text, so that if you want to track down more about some topic he discussed at a certain point, you don't know which of the many references at the back are the ones to refer to. It seems like the editorial and production departments were not paying attention, diminishing the usability of this thorough work, too bad (hence 4 stars rather than 5).In spite of publisher glitches, I strongly recommend considering this life changing (for me) book, as well as investigating his DietDoctor website. There are many other books which cover low-carb high-fat dieting, but several rely on fake food like artificial sweeteners or protein powder, or odd recipes. It was a relief when I encountered his approach because it is so much easier to just utilize tasty real food that is already out there.
Now off all diabetes meds and half of the hypertension meds and lost 75 pounds in 18 months because I followed Dr. Eenfeldt's advice on dietdoctor dot com. This book pulls it all together in one place and backs it up with the science where available. He makes it clear that you need to tailor your diet to your needs rather than giving a one-size-fits-all prescription. Provides suggestions for how to reduce carbs and suggestions for meal plans. I highly recommend this book.
I heard about the low carb hight fat diet a couple years ago and I though it was crazy stuff. After reviewing the science behind this I understand why our health as a species has been severely damaged by bad advice from inappropriate information. I believe that anyone can do it. If I can give one piece of advice, it would be to eliminate most foods that come in a box or a container - eat real food.The book is very well written, and I'm very happy this information is out in english now.
I discovered Andreas via the dietdoctor website. What an amazing idea that fat is not the problem but what we need more of it in our diet. I have seen my markers improve so much over the last year with this way of life. I lost a lot of weight with a point counting program then had to be put on BP meds and my triglycerides were well over 200 all at 30 years old. Now a year later my BP is perfect without meds and My triglycerides are below 150. The book is a great in depth intro and you can watch many of his talks on youtube to learn more. Everyone is looking for the answer and I now know that it is no more fake food. Also the best advice I can give anyone is BUTTER should only have 2 things that make it up....Cream and salt....that is it!!! I was always getting sick before and now I can go the whole cold and flu season without getting sick. Change is coming and this will one day not be so taboo. It may sound crazy but do some research online and you will be amazed. It is not all about the weightloss I promise! Thin or heavy we are all so sick and we don't even realize it anymore because its what we have become use to.
A great deal of understandable science behind low-carb eating. If you need to have back-up data to justify a high-fat, low carb diet, you will find it in this book. I perused what I felt applicable, then dashed to the end to find acceptable foods and why some folks lose weight slowly on the LCHF diet. I fall into that category, being female, 57, 15-20 pounds overweight. Gives insight into why weight loss varies per person and suggestions for why weight loss is slow. Excellent read whether read cover-to-cover or choosing select chapters.
This is a well-written, eye-opening book on the new movement debunking the myth that a low-fat diet is good for us. Written by a Swedish physician who talks about all of the health problems that the Swedes developed while following our American dietary guidelines and how they figured out why our country is so sick and fat before we did. The author explains how the Swedish people discovered the health risks of eating the low-fat diet that has been forced on us since the early 80's. Overall, a wonderful read, but a tab bit academic for many. He also spends more time explaining why we should be eating more fat than how. Still, this work is just one more book that supports the low carbohydrate, high fat way to health. A very important book for Americans to read in order to have that paradigm shift away from our disease-producing, low-fat, way of eating. Oh, and by the way, I'm amazed at how most Americans have been brainwashed into thinking they know what "good fat" is. Most of the oils we consume and cook with are really quite bad for us. Butter is in again. For a better how-to book, look for something that explains the Nutritional Ketogenic Diet, but this book does have some recommendations on eating a higher fat diet.
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