Senin, 26 November 2012

Download Ebook To the Bridge: A True Story of Motherhood and Murder

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Audible Audiobook

Listening Length: 8 hours and 45 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Brilliance Audio

Audible.com Release Date: July 1, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B07D9SXZQK

Amazon Best Sellers Rank:

I think the problem with true crime is often that reality just can't compare with fantasy. Stories don't come together neatly, as they do in fiction. The endings aren't what we want. There is often a sense of lingering unfulfillment, and questions that are never answered. I have read most of Amazon's First Reads true crime novels, and none have ever gripped me so much as this one. The story that was slowly revealed was profoundly disturbing, shocking, and not at all what I expected. So many lies, so much abuse, narcissism, manipulation, and mental illness.This story was incredible, and from 50% on I literally couldn't put the book down. And that was also the point at which I stopped trying to guess who I'd end up the most angry at, or where I'd place the most blame... Mostly because with each new piece of the story, everything shifted.What a wrenching experience. I have never once thought to myself that I'd reread a true crime novel, but I'll reread at least the last half of this book again, and then maybe again. It was utterly gripping, and wove together emotion, truth, and conjecture into a story that will stick with me for a very, VERY long time!

I have been enjoying read crime and true crime stories lately, which is why I decided to read this book. I was looking forward to finding out the "why" for this crime. What drove this mother to try to murder 2 of her 3 children? The answer... we don't know. Every trail Nancy Rommelmann goes down either is a dead end or a loop that shifts the blame onto someone else. There is no resolution. No answer. At least her surviving children are doing better without her- they're fed and cared for.I am fine with a book that has a sad ending. I am not happy with a book with an incomplete ending.Now for the other main problem I had with this book: the writing. Miss Rommelmann has written many books and articles over the years, but you'd never know it. She jumps from 1st & 3rd person frequently- I can excuse chapter to chapter or when she stated the crime and events the day of at the beginning of the book- but my issue was how quickly it would change without a segway. There are flashbacks (which may or may not deal with this case) that interrupt the main story. Half of the time when someone is speaking, there aren't quotation marks. Sometimes when she is taking with someone there are no quotation marks and it reads like a thought. Conversations and thoughts should be written differently. The timeline of things leading up to the crime is jumbled. And half-way though the book she spends several pages talking about a completely different crime. She rewrites the story of the crime with just a teeny bit more detail at least 3 times. I stopped counting after a while. It's poorly written and I'm mad that I wasted my time on it.

As a fan of true crime novels, I had hoped this book would be similar to the brilliant writings from Ann Rule. To my disappointment, thus book was rambling nonsense that did not follow a consistent time line. Character development was weak and the author felt the need to randomly insert herself into the story. A waste of my June First Read.

I knew nothing about this story before reading this book. Therefore I was very curious to learn about the facts of this case. Alao, as a trained psychologist, I was curious to see the personalities and potential motivations laid bare through the story. Both of these were accomplished for me in this writing. However, the writing style itself left something to be desired for me. I often felt lost in understanding to whom the author was speaking. My understanding would have benefited by more consistent chronicity in the telling and by more consistent use of quotation marks to delineate to whom the author is speaking or even who was speaking. When I see no quotation marks I assume the author is speaking only to me, the reader. But that was often not the case in this book. Nevertheless, it's a good read despite being somewhat challenging to a person used to APA style writing.

Many people NEED to read this book. Many, even most, will hate the basic story, but, we all need to understand the mindset here, if we are to find a way to prevent more of these sorts of horrors.Okay, there is a specific reason this tale struck home. That reason is part of the explanation as to why I am so moved. Other, even more telling reasons, concern two close relatives of mine (remaining anonymous for now) who wreaked horrific nightmares upon their children. Perhaps few living people can appreciate my deep understanding for the combined effects of drugs and sex within American society…Due to an uncanny set of ironies, part of me wanted to resist reading this story. Because of those ironies, I found that I HAD to read this book. A paradox similar to a something in Stephen King’s most recent novel, “The Outsider.” ‘CAN’T MUST.’Let me explain. The first irony is that I recollect bits of this true story from the weeks just before my wife and I moved from our home near Portland, Oregon to North Dakota in June, 2009. That, however, is not the more chilling coincidence.Today, our church is hosting a funeral for another child murdered by his mother. The young son of a chiropractor was tossed from a hotel room in New York, and followed by his mother. His uncle is my chiropractor here and his grandmother did a story about a bakery I once started in town. So, yes, this story comes about as close to home as any nightmare I might wish to endure.What I mean is, it boggles the mind to know that this true story about a woman tossing two of her children into a river (one died) is available to read on the very day that a local friend’s nephew, who was killed in much the same way, is being buried in my adopted home town. I was at work, 25 miles away, so could not attend the funeral with my wife. I guess, in a spiritual sense, I am taking part in that funeral by grieving over the facts of another murder?I trust readers of this review will not be too put off by my introduction, but I do feel I must put this true story review into perspective.BLUSH FACTOR Aside from the profane nature of the topic itself, the number of spoken profanities is not excessive. Still, the few f-words might concern a few people who might choose to read it to a child or a fellow member of the church book club.WHAT GRABBED MY ATTENTION As nonfiction, this reads much more as though it were a novel. Good flow, the sort of grammar that rings true to the ear. The writer spends a good deal of effort in setting the scene.WHAT PERPLEXED ME Maybe this is because I write reviews the way this author writes this book. She tends to explain herself in the story. For me, it interrupts the flow of the work, much as some review readers tell me my reviews do. [Mental note: consider reducing my interjection of self into reviews.]IS THERE ANY HUMOR IN THIS DARK TALE Yes. I pops up at about location 789. It’s the definition of a three-time loser. Coming at the point it does, it tickled my funny bone.POINT OF VIEW This is written in multiple points of view. Some is first person, but most is third person.OTHER SALIENT POINTS The story includes photos and a sketch, which help to bring the story to life. Also, the writer skillfully interweaves bits and pieces regarding other crimes where in mothers murdered their children.EXCERPT‘…Sabrina Trembley pulled her car to the end of the car line for Living Savior Lutheran Preschool. If the car line had always bugged her—these were preschoolers, for goodness’ sake, so why in the world should parents not be allowed to walk their four-year-olds to class?—today she was especially annoyed. It had been only two days since Eldon was killed; were they expected to stay honeycombed in their cars and interact as little as possible?Sabrina couldn’t do it. She couldn’t drive up like everything was normal and drop off her son. She swung the car around and parked in the church parking lot. It was a beautiful clear morning. She opened the car doors and sat there with Max. The car line looked longer than usual because the school doors had not opened on time. Sabrina was under the impression that teachers came early to pray together before school started. What could that have been like this morning, absorbing the news about Eldon while planning how to keep the kids happy all day?When the doors opened, Sabrina saw how strained things were. The teachers wore grim half smiles while trying to sound ordinary: “Hi, Daphne. Oh, here’s Athena.” Their former classmate had been murdered by his mother, and yes, what Amanda had done was unspeakable, but did that mean they were supposed to act as though it had not happened?Sabrina thought the email the school sent over the weekend, essentially a “we regret to inform you” note, had been vastly inadequate. Any sentient parent knew what happened. Amanda’s mug shot had been in every newspaper and on television. What disturbed Sabrina about the email, and again watching the children being escorted inside, was the sense that the murder was not going to be talked about. Did the faculty think that just because Eldon had been taken out of school in February—Sabrina was not sure why; something about his father taking him to Eugene—the children would forget him?Max would not forget, and though Sabrina could not know as much in the car that morning, he never would. Six years later, he would cry in the back of a different car after being reminded of Eldon, of whom he would say, “He will always be four.”Rommelmann, Nancy. To the Bridge: A True Story of Motherhood and Murder (p. 43-44). Little A. Kindle Edition.BOTTOM LINEAs I alluded to in the opening, this is not the sort of story you’re going to enjoy, per se. It is, though, a story that you will need to grapple, if you intend to be a part of the solution. It matters less whether you find empathy for the mother, than it does that you understand the cause and effect of the interweaving of our current society in relation to lifestyles, entertainment, and the legal system.Based on the overarching content, this is five star nonfiction. Based on the writing, which strikes many chords in good and in irritating ways, I am rating it four stars.Please forgive me if I’ve injected too much of myself into this review.Did this review answer most of your questions and concerns? I encourage you to leave a comment below to help me provide reviews that work for you. Further, I am writing a book for aspiring reviewers and for product suppliers seeking reviews in an effort to help improve the process and to understand the value of Amazon’s Customer Review process.Together, you and I can build something great. Will you join me?One request: Be respectful and courteous in your comments and emails to me. I will do likewise with you.Thank you.

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Minggu, 25 November 2012

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Food Lovers' Guide to® Pittsburgh: The Best Restaurants, Markets & Local Culinary Offerings (Food Lovers' Series), by Sarah Sudar Julia Gongaware

From the Back Cover

Savor the Flavors of Pittsburgh This once beleaguered steel town has transformed into a top food destination. Creativity and sustainability are on the rise, but most importantly, the Pittsburgh food scene has remained unpretentious and relatable, just like its locals. Pull up a seat and dig in! In Food Lovers’ Guide to Pittsburgh, seasoned food writers Sarah Sudar, Julia Gongaware, Amanda McFadden, and Laura Zorch share the inside scoop on the best places to find, enjoy, and celebrate these culinary treasures. A bounty of mouthwatering delights awaits you in this engagingly written guide. With delectable recipes from the renowned kitchens of the city’s iconic eateries, diners, and elegant dining rooms, Food Lovers’ Guide to Pittsburgh is the ultimate resource for food lovers to use and savor. Inside You'll Find: Favorite restaurants and landmark eateriesSpecialty food stores and marketsFarmers’ markets and farm standsFood festivals and culinary eventsStadium and ballpark eatsThe city’s best craft breweries, distilleries, and wineriesRecipes from top Pittsburgh chefsFood spots worth the trip outside the city

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About the Author

Sarah Sudar, Julia Gongaware, Amanda McFadden, and Laura Zorch are the food-loving ladies of eatPGH.com. With their forks and their keyboards, the gals have explored the best bites in the ‘Burgh for the past three years. You can find them flagging down a food truck on Penn Ave, brunching in Lawrenceville, and road tripping to the burbs for burgers, enjoying every minute of the ride.

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Product details

Series: Food Lovers' Series

Paperback: 304 pages

Publisher: Globe Pequot; First edition (September 4, 2012)

Language: English

ISBN-10: 0762781173

ISBN-13: 978-0762781171

Product Dimensions:

6 x 1 x 7 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#2,040,652 in Books (See Top 100 in Books)

This book was published in 2012. An updated version is supposed to be coming out in September 2014. This book does give restaurant reviews, but some of the restaurants are no longer in business or have changed locations. Therefore, I would suggest that you wait to purchase the new version later in 2014.

We have lived in the Pittsburgh area for 20 plus years. We are looking forward to visiting some of the places mentioned that we haven't been to. Address are listed, so just pop it into a GPS and you are off!

A bit dated and my experience at some of the eateries differs SIGNIFICANTLY. Some of the places are not even around any more. Use the interweb for current info.

This book is a delight. The restaurant reviews are fun and yes, enticing. I can hardly wait for my first trip to Pittsburgh later this year.

Great book! Living in Pittsburgh area for 30 years and this book gave us new places we've never heard of or tried. It's great for travelers to Puttsburgh also.

I gage travel guides by information and photos. They make for a better reference for the way I look at things. I would have liked more visual aids when it came to the information provided. The cover made my mouth water but when I was in Pittsburg I did not find it as useful as I was hoping I would.

I use this book at least once a week.

This is the best book on the subject. Hope that they will update in the future. I am from Charlotte.

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Minggu, 04 November 2012

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Product details

Grade Level: 4 - 6

Paperback: 110 pages

Publisher: CreateSpace Independent Publishing Platform; Jou edition (August 11, 2017)

Language: English

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Product details

Series: Waterway Guide

Paperback

Publisher: Waterway Guide (November 1, 2018)

Language: English

ISBN-10: 0998586374

ISBN-13: 978-0998586373

Product Dimensions:

9 x 1.2 x 10.5 inches

Shipping Weight: 3 pounds (View shipping rates and policies)

Average Customer Review:

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4 customer reviews

Amazon Best Sellers Rank:

#23,258 in Books (See Top 100 in Books)

Contrary to description, Texas and Louisiana are not included in this guide. Very disappointed.

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Very update. Make sure you supplement this useful guide with the latest information they provide on the internet.

Great information, but there are too many advertisements!

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Senin, 29 Oktober 2012

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The Art of Aesthetic Surgery: Three Volume Set, Second Edition: Principles & Techniques

Product details

Hardcover: 3187 pages

Publisher: Thieme; 2 edition (January 15, 2011)

Language: English

ISBN-10: 1626236283

ISBN-13: 978-1626236288

Product Dimensions:

11 x 8.5 inches

Shipping Weight: 21.5 pounds (View shipping rates and policies)

Average Customer Review:

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The Art of Aesthetic Surgery: Three Volume Set, Second Edition: Principles & Techniques PDF

The Art of Aesthetic Surgery: Three Volume Set, Second Edition: Principles & Techniques PDF

The Art of Aesthetic Surgery: Three Volume Set, Second Edition: Principles & Techniques PDF
The Art of Aesthetic Surgery: Three Volume Set, Second Edition: Principles & Techniques PDF

Jumat, 19 Oktober 2012

Get Free Ebook Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!, by David Zinczenko

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Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!, by David Zinczenko

Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!, by David Zinczenko


Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!, by David Zinczenko


Get Free Ebook Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!, by David Zinczenko

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Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!, by David Zinczenko

About the Author

David Zinczenko is the #1 New York Times bestselling author of Zero Belly Diet, Zero Belly Cookbook, Zero Belly Smoothies, and Zero Belly Breakfasts, and the co-author of the Eat This, Not That! franchise (which has sold more than eight million copies worldwide) and the Abs Diet book series. He is a health and wellness contributor at NBC News and has appeared on Today, Good Morning America, The Oprah Winfrey Show, and Rachael Ray and is the award-winning former editor in chief of Men’s Health and editorial director of Women’s Health, Prevention, and Best Life magazines. Zinczenko is also the founder and chief executive of Galvanized Media, where he oversees a number of life-changing wellness brands. He lives in New York City.

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Why Beating Belly Fat Is Health Goal #1Your Belly Isn’t Just Sitting There, Looking Sloppy. It’s Actively Trying to Harm Your Heart, Your Muscles—­and Even Your Brain!Any diet plan can promise you weight loss. What Zero Belly offers you is something more: the power to wield food as a weapon, to turn off your fat genes, boost your metabolism, rebalance your gut health, and burn off fat for good.Zero Belly is about putting your hand firmly on the tiller and turning hard to starboard, steering your life away from the twin icebergs of obesity and illness and out into the open water of a better destiny.I’m not telling you that Zero Belly is the only way to lose weight. There are thousands of different ways you could achieve weight loss: exercise programs, calorie-­restrictive diets, “master cleanses,” even hypnosis. You could have surgery, you could check yourself into a clinic, you could subsist on nothing but grapefruit or peanut butter or mung beans. You could become a Weight Watcher, a Tough Mudder, a Bowflexer, a CrossFitter, a South Beacher, a Dukanite. You can Zumba, you can Shred, you can Spartan Up, you can P90X to your heart’s content. They will all help you get fitter and drop a few pounds.But they will not do what Zero Belly does: set a bull’s-­ eye on the fat cells that matter most, and go at them with high-­intensity, almost surgical precision until your physical, mental, and emotional health is fully restored. And now, we interrupt this book for a word from our sponsor:Hey there, friend! Do you want awesome abs of steel, delts of diamonds, buns of tungsten? Do you want to get ripped, shredded, cut, buffed, and/or filleted all over? Do you want to strip away flab and get hot-hot-hot in just weeks? Then Zero Belly is for you! Act now! Order today!So look . . . I’m not going to downplay it. The physical transformations wthat Zero Belly can bring about are stunning. Dropping the weight equivalent of a two-year-old boy in just six weeks will change the way people look at you, and the way you look at yourself.And if appealing to your vanity is what it takes to get you to take the first steps toward a new life, then I’m all for it. After all, studies show that vanity works—in the short term: If I told you that you were going to appear on national television in a swimsuit, and you had six months to get ready for it, believe me, you’d be pretty motivated to start eating differently and to stick to it.But Zero Belly is more than just another weight-loss program. This plan blasts belly fat from the inside by dramatically reducing bloating and inflammation; shrinks it from the outside by melting away fat and replacing it with lean, firm muscle; and keeps attacking it on a long-­term basis by turning off your genetic weight-­gain switches and restoring your metabolism to what it ought to be. This three-­part strategy is how my program will give you back the health you need and the happiness you deserve.To fully grasp how virulent belly fat is, and how to fight back, it’s important to understand where it comes from—­and why, exactly, it behaves in the ways that it does.KNOW THE ENEMYA little bit of fat does a lot of good in our bodies—­especially if it’s located in exactly the right places. It helps to keep us warm in winter and stores energy for later use. It’s involved in some important chemical reactions as well. A shapely little bit of fat produces the hormone leptin, which travels to the hypothalamus, the part of the brain that controls appetite, and flicks the switch that tells us to stop eating. It also produces adiponectin, another hormone that helps regulate the metabolism of lipids and blood sugar. In fact, in a 2014 study published in the journal Cell Metabolism, researchers reported that subcutaneous fat in your hips and thighs is associated with reduced insulin levels and increased insulin sensitivity (meaning that it actually protects against diabetes). People who are “pear-­shaped” and store fat in their hips and thighs also tend to have higher HDL cholesterol (the good kind) and lower triglycerides, which means that Kim Kardashian may live forever.But biologically, there’s an enormous difference between subcutaneous fat—­the stuff that’s right below your skin, the stuff that makes up love handles and the like—­and visceral fat, which is inside your abdominal wall, wrapped around your internal organs. The easiest way to tell the difference might be this: subcutaneous fat jiggles, but visceral fat doesn’t. Subcutaneous fat is fat you can pinch; visceral fat is the solid stuff that makes your gut stick out. Subcutaneous fat comes in different colors (white, brown, and beige), each of which has some positive health benefits. (To learn more about the oddly complex world of fat, check out “Fifty Shades of Fat” on page 56.)But unlike its subcutaneous cousin, visceral fat isn’t just hanging out, keeping us warm. It’s more like an active volcano. It’s spewing out dangerous substances all the time.Indeed, visceral fat secretes more than a hundred biochemicals, which are collectively known as adipokines. But they ought to be known as adipo-­unkinds, because they include such nasty substances as:• Resistin, a hormone that undermines your body’s ability to metabolize glucose and leads to high blood sugar• Angiotensinogen, a compound that raises blood pressure• Interleukin-­6, a chemical associated with arterial inflammation• Tumor necrosis factor, which is as bad as it sounds—­it causes inflammatory issues such as psoriasis, Crohn’s disease, and various forms of arthritisAnd the more visceral fat you have, the less of the positive fat-­based substances (like adiponectin) your body seems to be capable of producing. In fact, increased visceral fat can be a sign that your subcutaneous fat is not functioning properly, according to research by Michael Jensen, M.D., of the Endocrine Research Unit at the Mayo Clinic. That may explain why more visceral fat equals less positive fat-­based adiponectin. Decreased adiponectin is linked to increased risk of type 2 diabetes, elevated glucose levels, hypertension, cardiovascular disease, and even some types of malignancies, according to the National Institutes of Health.Visceral fat also increases the amount of estrogen in your body, and interferes with the function of your liver, meaning your body has a harder time flushing away toxins—­including the very toxins that fat is creating! In fact, visceral fat does the same thing to your liver that chronic alcoholism does; a recent study at the Mayo Clinic found that one in ten cases of liver failure resulting in the need for a liver transplant is now caused by nonalcoholic steatohepatitis, or NASH—­a newly coined term for liver damage caused by visceral fat.You can think of having belly fat as being in a state of chronic inflammation—­your body is being irritated and attacked, 24/7, by the substances your belly fat spews out. For some reason, men are much more likely than women to store fat in their midsections, although plenty of women have this “apple shape” as well. And new research is showing that children may be even more vulnerable: 10 percent of children in the United States may already have liver damage caused by visceral fat, according to federal surveys.But removing that visceral fat—­which is exactly what Zero Belly is designed to do—­helps to remove those risks.THE ALIEN INSIDE YOUSo stop thinking of belly fat as a (literal) extension of your fine self, and start thinking of it as what it really is—­a living, squirming parasite inside your body that’s out to ruin your life.I know. Gross. But true.This visceral-fat creature wrapped around your internal organs is eager to grow and cause even more mischief. And we now know that there are three specific factors that contribute to the growth of visceral fat: a diet low in fiber, high in carbs, and high in saturated fat; chronic inflammation; and a genetic propensity toward visceral fat storage that’s been triggered by the previous two factors. Once your fat storage system is turned on, you’re set up for a bigger belly. I’ll explain more about fat genes and how to turn them off in the next chapter, but before I do, I want to outline more about why it’s so important to focus on belly fat.Every time you take in more energy than you burn off, the individual visceral fat cells inside your body become larger. The larger the fat cells, the more metabolically active they are. And activated fat cells have one goal in life: to make themselves even bigger. So they send out adipokines to cause more inflammation, which helps shut down your satiation hormones, which makes you crave more carbs and saturated fat, which you then eat, causing more fat storage and giving your belly fat even more power. Your belly fat basically tricks you into helping it grow.But as fat cells become more metabolically active, they also become more toxic. So each time your weight goes up a single percentage point, your health risk goes up a lot more. When you accumulate visceral fat, you begin showing signs of something scientists call “metabolic syndrome.” Metabolic syndrome is a condition that’s really just a collection of heart disease risk factors: a larger waist, high triglycerides (the fat in your blood), high blood sugar, low HDL cholesterol, and high blood pressure. This combination increases the likelihood that you’ll• Develop diabetes: 500 percent increase• Have a heart attack: 300 percent increase• Die of a heart attack: 200 percent increaseRecent estimates are that between ages 20 and 39, about 16 percent of women and 17 percent of men are already in the throes of metabolic syndrome; between ages 40 and 59, about 37 percent of women and more than 40 percent of men are; and by the time we hit 60, a majority of us all are symptomatic. In fact, visceral fat has been linked to pretty much every epidemic of our modern times, including not just diabetes and heart disease but high blood pressure, colon cancer, breast cancer, and prostate cancer. (It is also a major contributor to the epidemic spread of “mom jeans.”)Think about it for a moment: Heart disease. Diabetes. Cancer.How many loved ones have you lost to those three devils? How many times have you worried that one of the devils was hunting you? How many doctor’s appointments have you rushed to—­or put off going to—­because you thought that cough, that pain, that dizzy feeling meant one or more of those health problems might have you in its grasp? And how much are you already spending on medication to keep them at bay?Now consider that I’ve seen Zero Belly reduce the risk of death from obesity-­related disease in just six weeks—by up to 80 percent in at least one of our participants.Like I said, any weight-loss plan can help you lose a few pounds. But Zero Belly is specifically designed to target the fat that matters most to your health: visceral fat—­the kind that insinuates its way in and around your internal organs. Visceral fat is a living, breathing welcome committee for the Big Three.I’ll go much more into the science of this later in this book, but recent and ongoing studies have found that just carrying around extra weight isn’t necessarily the worst thing that can happen to your health. Where and how fat is distributed in your body makes all the difference. In fact, belly fat alone may be the number one contributor to three of the biggest killers of our modern times. According to a Mayo Clinic study of 650,000 adults, greater waist circumference means greater risk of death at pretty much every turn.In a study presented in fall 2013 to the American Heart Association, researchers reported following 972 obese people over eight years. They found that those who store most of their fat just beneath the skin—­subcutaneous fat—­were not at increased risk for heart disease, no matter how much they weighed or how broad their waistlines. But patients with high levels of visceral fat were much more likely to develop heart disease, including heart attacks, strokes, heart failure, and atrial fibrillation (irregular heartbeat).High levels of belly fat are also linked directly to diabetes risk. In a trial that followed participants for more than eight years, researchers tracked two sets of people who had recently been diagnosed with type 2 diabetes. One set followed a low-­fat diet, while the second group followed a diet high in the fruits, vegetables, lean proteins, and healthy fats that make up the Zero Belly plan. Those in the second group went significantly longer before needing diabetes medication, and more of them had their diabetes go into remission.Most people understand that heart disease and diabetes are linked to weight gain. But more and more scientific research is finding a direct link between visceral fat and a variety of cancers, especially prostate, breast, and colon cancer. And in a recent paper, Italian researchers outlined how they have begun to study adipokines as markers for autoimmune diseases like rheumatoid arthritis. In the near future, doctors may be able to predict whether you’ll get everything from arthritis to irritable bowel syndrome to psoriasis and even Alzheimer’s by measuring how active your visceral fat is. Imagine that: we may soon be able to tell exactly how much mental decline you’ll suffer based on how effective your belly fat is at attacking your brain. Makes you want to attack the fat first, right?And if that doesn’t make your head reel, then grab hold of your cerebellum, because this will blow your mind. Visceral fat tries to grow itself not just by messing with your hormones and making you more hungry but also by killing off other parts of your body, particularly your muscles.Let me say that again: like a parasite, visceral fat literally kills off other parts of your body to keep itself alive.I know what you’re thinking: “Fire up that liposuction machine and let’s hoover this monster out of me now!” Unfortunately, it doesn’t work like that. Because visceral fat literally wraps itself around your liver and other vital organs, there’s no way to safely remove it with surgery. There’s only one viable answer.Fortunately, you’re holding the key in your hands.

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Product details

Hardcover: 336 pages

Publisher: Ballantine Books; 1 edition (December 30, 2014)

Language: English

ISBN-10: 0345547950

ISBN-13: 978-0345547958

Product Dimensions:

6.4 x 1.2 x 9.6 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

1,068 customer reviews

Amazon Best Sellers Rank:

#12,683 in Books (See Top 100 in Books)

I bought both Zero Belly Diet and Zero Belly Smoothies in the Kindle versions. What intrigued me was the author claims you can lose weight quickly and that this is actually good for you (unlike what was previously thought). Anyway, I am not a big fan of the scale but I recently had a physical at the doc's office and the number scared me. My weight plus high cholestrol, joint pain from inflammation, lack of focus and energy, skin problems all caused by emotional eating due to grieving over my husband's death 2.5 years ago. I realized I had to do something and I finally got serious. I figured I would try the ZB method and tweak it to my own convenience. By tweaking, I mean I am adding things like spirulina, gohji berries, moringa powder, organic collagen peptides to my smoothies in addition to ingredients suggested in the books; a splash of organic cranberry juice to my water, etc. Little things that keep in the spirit of the books but are not mentioned by them.ONE WEEK RESULTS: I decided to take my measurements instead of keeping track of weight loss. It's been one week exactly today and I have lost 1.5" off my waist, my hips, my thighs, and my knees and 3" off my bust (mostly back fat I think). Wow! If that is not motivating, I don't know what is!I went off coffee completely and replaced it with organic matcha green tea powder form to make tea or to add in smoothies. Yes, I had fatigue and mild headaches for about 24 hours. I had to go off coffee since I only like it with half and half and the ZB says no dairy. Anyway I felt like I was detoxing the first 3 or 4 days and fell asleep at 8PM two nights in a row (unusual for me). Then midweek I began to notice that my energy levels shifted way way up and I could stay up til midnight if I wanted to. My joints stopped hurting so much and I have been able to do a lot more physically without pain than I have in a few years. Day 6, I did several hours of yard work plus swam half a mile in a lake and still had energy to walk my dog for a mile! The past couple of years I have barely had the energy to walk my dog let alone all the rest. I'm psyched! This is exactly what I wanted to happen and I was skeptical that it would happen so quickly.The author lays out menu schedules in various forms of detail. You can either follow the recipes to the letter, or, you can figure out your own meal plan and go by the charts as to how many smoothie drinks you want to have. IE some mornings I have oatmeal, some mornings I have eggs, some mornings I have a ZB smoothie of my choice. I knew I wouldn't stick to the plan unless I had variety. These two books make it easy to go shop and plan in advance with a "Prep day". I have several different fresh fruits I bought and cut up and put in freezer ready to go into smoothies. I cook lentils and put them in an airtight container in the fridge. Same with oatmeal--- I make 4 servings of steel cut Irish oats and take out only what I need each day to mix with almond milk and fruit and nut butter or spices. I make the dressing in advance, too. I live alone so I put single portions of fish, chicken, turkey burgers in ziplocs and freeze them to take out when needed. In Zero Belly Smoothies, the author recommended Carlson's Fish Oil which comes in lemon flavor---- wow! It's expensive but so worth it! Adds a lemon zing to a green smoothie and has absolutely no fish taste at all.Anyway, I found the kindle cloud edition maybe not so easy to jump back and forth or copy recipes to print out. So I agree with the reviewer who said buying a hardcopy might be better as a handbook to guide you and keep in the kitchen.I will try to post back again in a month or so to give you more results. I'm hoping I can drop 50 lb total by end of year. For me that would be going from a size 16 to a size 8 or 10. Thanks David Zinczenko for giving me the tools I need to get this done!WEEK TWO:Weather here in Maine has been raining a lot this week so I was not able to swim or hike EVERY day (my primary exercise) but still here are my results:Waist-- 1.25" off (bringing my two week total to 2.75" off on ZB program!)Hips-- down 3/4" (total loss of 2.25" in two weeks)Bust-- down 1" (total loss of 4" back fat so far)Thighs-- down half inch (total loss of 2" )Knees-- down half inch (total loss of 2")I'm thinking these are still good results even without working out daily. I'm also thinking that I'm probably taking in too many calories as I when I make a smoothie there is always more left in the blender (and of course, I drink it). In addition I must confess I took advantage of the one cheat meal this week and had 3 glasses of wine (not on the same night!) overall for the week. However my "cheat" was to have a filet mignon and some red potatoes cooked in butter not olive oil, and a tiny scoop of key lime coconut ice cream. All else was ZB.End of Week 33/4" off my waist (for a total of 3.5" in 3 weeks...)1" off my bust1/4" off my hips0 off my arm3/4" off my thigh1/2" off my kneeThis appears to be a slow down or a reminder to up the exercise portion of my program. My review is getting too long. I'll check back in at the end of another month and let you know how I'm doing.UPDATE WEEK 10:I admit to some boredom creeping in. I had some serious cheating the past week but kept the smoothies and overall diet plan going and was surprised that my progress to lose inches continued. I suspect that it's true that if you are on a stricter diet your body goes into "starvation mode" and holds onto fat but on the ZBD plan you're never really deprived so even if you overindulge a couple of meals of non-plan-approved food your metabolism at this point is on high rev and will burn it off quicker. So in a way, cheating is good for you. I'm working in a 1-2.5 mile hike on forest trail at least 5 days per week. Haven't stepped up my exercise plan yet. I'm really pleased with the results so far.Here are my numbers (total inches lost so far):5" Waist6.5" Bust4" Hips1.75" Arm4.5" Thigh3" Knee

I started reading David Zinczenkos books when I wanted to sugar detox. He confirms what I always suspected about sugar. I followed his program and lost 15lbs in 2 weeks. I recommend all of his books.

Really works! If you have gluten Issues & food sensitivities/allergies this diet is for you! Am a 61 yr old woman & lost 11 lbs & 6 in off waist in 2 weeks. Am continuing to lose it is great!

I wish there were more recipes in this book (an additional cookbook just came out). I've lost about 12 lbs in a little over a month so I'm pretty happy with the results.

Great concept to eat clean food but I don't think the results are true. I lost 2.8 lbs and 1/2 inch in two weeks. Maybe it works for people who don't eat very healthy or too much. You could lose the same small amount of weight just by cutting back. I eat pretty well, so this was not a huge change for me. I just wanted to detox and lose 10-15 lbs, get back in shape I will give it more time, but doubt I will end up losing 16 lbs in the next 2 weeks.The workouts are good, short but do the job. Shakes are a good idea.

If you are looking for a lifestyle change and a healthy way to eat for a lifetime this is a great book. I do believe that my lower abs have been flatter since incorporating David Zinczenko's principles into practice. All the food suggested are whole, clean foods. The main premise is to include a protein, fiber and healthy fat into every meal and snack. Good scientific information without being boring. I recommend this book.

A lot of very good information, appears well researched. Helpful nutrition information is scattered all throughout the book, but the main area related to consumption starts on page 66. There is still a lot of narrative to read through to absorb and understand everything the author is putting forward. This is followed by the section on physical exercise on 156 followed by a "7 day cleanse" on 255. The book does give one plenty of incentive to get rid of belly fat, and backs it up with examples, I found that extracting recipes was challenging because you have to wade through each of them to see if they are something you might like. For convenience sake, you almost need a copy machine in your home to have them readily available for use instead of having this book sitting on your kitchen counter.

Great book - always wondered about this way of eating. Also ordered the 2015 Eat This, Not That. Just common sense about eating "whole" foods without a lot of junk, how to combine HEALTHY fats with protein and grains,legumes. Everything that is good for our bodies, health and longevity is laid out in this book because of this guys research, time, energy and concern for people to get healthier and stop killing themselves with food. I appreciate this book and have been trying to follow this way of eating for a couple of weeks now and I have to say ------ the choices are great, you need to experiment with your own ideas, you are never hungry and I do believe he's on to something !!!!!!!

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Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!, by David Zinczenko PDF
Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!, by David Zinczenko PDF

Rabu, 17 Oktober 2012

Get Free Ebook Grandmother: A Record Book of Memories, by Linda Spivey

Get Free Ebook Grandmother: A Record Book of Memories, by Linda Spivey

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Grandmother: A Record Book of Memories, by Linda Spivey

Grandmother: A Record Book of Memories, by Linda Spivey


Grandmother: A Record Book of Memories, by Linda Spivey


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Grandmother: A Record Book of Memories, by Linda Spivey

Havoc Publishing

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Product details

Hardcover: 64 pages

Publisher: Havoc Pub; First Edition edition (December 1, 1998)

Language: English

ISBN-10: 1579771092

ISBN-13: 978-1579771096

Product Dimensions:

10.2 x 0.5 x 10.2 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#833,059 in Books (See Top 100 in Books)

My grandmother has 5 granddaughters and for our high school graduation she spent time writing down special moments about her, our paw paw, her grandparents, and shared sweet memories of our parents with us! My favorite part was her sharing her recipes with us!!! Let's face it though it's never going to taste like hers because hers is always the best! I think any grandmother should do this for her grandkids just to share how special each of them are to her! I'm named after the grandmother that did this for me and I cried when I read it! She even took time to print extra pictures for our books and added them! This is the most precious book me if your grandchild is getting married, graduating high school/college, share those memories with them because my favorite part of my childhood was sitting down and listening to stories of the good ole days and looking at pictures I had seen a million times with my grandmother because she wanted me to know my roots and where I came from!

I saw a copy of this book done by a cousin of mine for her grandson. I felt every grandmother I know should have one. I looked at similar books and felt this one was the best. It really is a good book for recording family memories, especially if no one keeps journals to leave behind. I was wary of ordering a used copy, but the description stated that it was unmarked. The book I received is like new. I am not a grandmother (I bought it as a gift), but I am thinking about ordering one for myself and referring to my nieces and nephews, where the reference is to my children. My only note of caution is that one of the questions refers specifically to Christmas, so if you are not Christian, this may want to look for a different journal.

I have bought 2 of these and plan to buy more. I interviewed my grandmother 6 years ago, writing her answers in this book. She passed away at 104 in December, and now the heirs are wishing I had enough of these for all of them. It is a treasure. Get the stories of your family members while they are still here. You will be so glad you did.

I ordered two of these books and was very upset that one of them that I received had already been filled out!!! That's why I had to order the book, "Grandma's Special Memories". I checked with Barnes & Noble about this book and they told me it is out of print.I do like this book and the way it's layed out. I wish there was a little more room to write but it's okay.

This book is perfect to create memories for a lifetime for your grandchild. I have 2 so I created one of these books for each child. The questions they ask in the book are such great choices for opportunities to share so much information for your grandchild. I would highly recommend this book.

It wasn't what I was hoping for. Had spots for information that I really didn't think mattered.

Awesome book for my mom to fill out.

very good book.

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Kamis, 27 September 2012

Free Download Protective Security Law

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Protective Security Law

Review

'Protective Security Law provides an easy-to-digest text on a wide variety of legal topics affecting private security. As an improvement on the already-solid original, it is highly recommended as a training or educational resource.'Christopher A. Hertig, CPP, CPO is on the faculty at York College of Pennsylvania. He is the co-author of Civil Liability for Security Personnel.

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From the Back Cover

This reference is an invaluable source of information on the legal rights and responsibilities of security personnel and merchants regarding thievery and other intrusions upon their lawful interests. An appendix contains statutory provisions from all 50 states and the District of Columbia regarding protective issues of particular concern to merchants and security personnel.

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Product details

Hardcover: 330 pages

Publisher: Butterworth-Heinemann; 2 edition (December 15, 1995)

Language: English

ISBN-10: 0750692790

ISBN-13: 978-0750692793

Product Dimensions:

6.1 x 0.8 x 9.2 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#487,230 in Books (See Top 100 in Books)

The way the authors wrote this book is very nice and simple to understand. The unique way they do this is explain the law enforcement side of the law, then in the same chapter explains it through the eyes of the private citizen/security side. It does a great job at explaining landmark court cases without bogging down with too much knowledge about the case. Book is great for the Loss Prevention / Private Security field.

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Senin, 17 September 2012

PDF Download Priest Answers 27 Questions You Never Thought to Ask

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Priest Answers 27 Questions You Never Thought to Ask


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Priest Answers 27 Questions You Never Thought to Ask

From the Inside Flap

Do ghosts really exist? Do I have to give money to every beggar who comes along? Is it okay to be cremated? In these pages, Fr. Michael Kerper has collected and answered over two dozen questions that most of us have asked, but rarely took the time to seek an answer. With wit and enthusiasm, Fr. Kerper tackles each question head-on, relying on Scripture, tradition, the Catechism, and the writing of the saints to provide us with answers. Fast-paced and thoroughly enjoyable, this book provides you with a treasure trove of little-known knowledge to share with your family and friends.

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About the Author

Father Michael Kerper grew up in Philadelphia, attended Catholic schools as a boy, and then studied politics and economics at La-Salle University, labor relations at the University of Massachusetts at Amherst, and moral theology at Mount St. Mary's Seminary in Emmitsburg, Maryland. Ordained in 1985 for the Diocese of Manchester, Father Kerper has worked as a parish priest throughout New Hampshire.

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Product details

Paperback: 128 pages

Publisher: Sophia Institute Press (March 16, 2017)

Language: English

ISBN-10: 1622824164

ISBN-13: 978-1622824168

Product Dimensions:

5.8 x 0.8 x 8.8 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#700,420 in Books (See Top 100 in Books)

One of the best books that I have found explaining Church beliefs and helping to build faith.A great book for Catholics to read.

I loved this book. It answered many questions that I had about my religion. Particularly akimbo of which I always had trouble with. The date of innocent babies who I believe God would not abandon.l have more questions about this subject.

This book has already clarified two of my questions just reading the online "Look Inside"! Can't wait to read it!

A great resource for laypeople who may be confused and misinformed about authentic Catholic teaching. Concise and very readable without theological jargon.

The book was a very good. The questions are interesting but, the answers are more interesting.

I have been a practicing Catholic for many years but this book answered question I never knew.

He needs to check up on his Catholic catechism!!!

Great for understanding some key questions. Personally, I've understood a lot more than before I started reading. I recommend it.

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Sabtu, 15 September 2012

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Product details

File Size: 1031 KB

Print Length: 658 pages

Publisher: West Academic Publishing; 11 edition (August 31, 2018)

Publication Date: August 31, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07GKKFM1K

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Amazon Best Sellers Rank:

#132,895 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I love Professor Dorfman's 9th edition, have been enjoying the new 11th edition updated for 2017 tax reform.

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Minggu, 12 Agustus 2012

Ebook Classical Chinese Poetry: An Anthology

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Classical Chinese Poetry: An Anthology

Review

“In the way of the pioneer translators of Chinese poetry during the past century--of Arthur Waley, Burton Watson, Willis Barnstone--David Hinton has heard and lured into English a new manner of hearing the great poets of that long glory of China's classical age. His achievement is another echo of the original, and a gift to our language.” ―W. S. Merwin“Hinton has established himself as the premier Chinese translator of our generation . . . He is a national treasure.” ―William Mullen, The New York Sun“I don't know if [Hinton's Selected Poems of Po Chü-i] is superior to the original or not, but it's superior to anything I've ever seen in Chinese, and about the same for English.” ―A. R. Ammons“Hinton's music is subtle, modulated . . . He has listened to the individual tone of each poet, and his craft is equal to his perception . . . He continues to enlarge our literary horizon.” ―Rosemary Waldrop, citation for the Harold Morton Landon Translation Award“[The Late Poems of Meng Chiao] affords us what is all too rare in Chinese translations: the sustained, recognizable resonance of a single voice at a single moment . . . This is a real contribution to the small body of genuine poetic translation.” ―Richard Howard“Given the magnitude of his ability and his overall project, Hinton is creating nothing less than a new literary tradition in English, an event of truly major importance not only to English literature but also to the literature of my own language. I cannot recommend the value of his work too highly.” ―Bei Dao

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About the Author

David Hinton's translations of classical Chinese poetry have earned him a Guggenheim fellowship, numerous NEA and NEH fellowships, and both of the major awards given for poetry translation in the United States, the Harold Morton Landon Translation Award, from the Academy of American Poets, and the PEN Award for Poetry in Translation, from the PEN American Center. He is also the first translator in over a century to translate the four seminal works of Chinese philosophy: the Tao Te Ching, Chuang Tzu, Analects, and Mencius. He lives in Vermont.

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Product details

Paperback: 512 pages

Publisher: Farrar, Straus and Giroux; First edition (February 2, 2010)

Language: English

ISBN-10: 0374531900

ISBN-13: 978-0374531904

Product Dimensions:

5.6 x 1.3 x 8.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#45,263 in Books (See Top 100 in Books)

Let me say right off the bat that I am not much of a poetry afficionado but I have been a student of chinese philosophy for a long time. There is an argument to be made that many Chinese classical texts are written in a poetic style. Indeed, Ihave argued that myself. Poetry, like music and art, has the abilty to convey more than the sum of its words, notes or pictures. Through the artistic arrangement of words, images and white space memorable and meaningful pieces can be produced, whether with poetry, music or art.It is with this understanding that I heartily recommend this anthology. This book is filled with such memorable and meaningful passages as to defy imagination. I keep this by my bedside to read before turning outthe lights.Whether you like chinese philospohy or are a poet at heart you will be able to find this book a great read.

David Hinton is thoroughly knowledgable in this area and provides one of the definitive works on classical Chinese poetry. The historical notes - the cultural backdrop against which these poems - provide fascinating insights, as do the brief biographies on the poets. We read a lot of poetry; this is one of our favorite books.

This anthology is itself a work of American literature---not something that can be said with any degree of confidence of most such compilations. For many years now Hinton has been quietly and tenaciously amassing a body of translations of classical Chinese poetry that is provocatively different from the Poundian model (which tends to favour a style that is spare, pellucid, minimalist and---by definition---'Imagist').Hinton's versions, by contrast, are knotty, thoughtful, muscular and torsive. They are also intensely musical. They restore a measure of sheer passion and 'difficulty' to Chinese poems that, while it suits certain poets better than others, is always highly compelling. Hinton is steeped in Chinese philosophy (particularly Daoism) and this has led him to develop his own private 'philosophical' diction, which he uses pretty consistently throughout. We general readers sometimes forget how allusive Chinese poetry is, not just to Chinese history, astrology, medicine etc., but also to Confucianism, Daoism and Buddhism.My only (very minor) reservation about this admirable collection, is that his style is so distinctive that it might be thought to impose a degree of homogeneity on his chosen source texts; and that this could be seen as a little misleading. The same charge could of course be laid against Waley's translations, or Burton Watson's---or even Ezra Pound's. Nor, when one looks more closely at the text as a whole, does it seem quite fair: Hinton's Shi Jing poems are unlike anything he's ever done before, for instance; and his renderings of Li He are likewise noticeably different from those of Du Fu or Meng Jiao.By tackling so broad a span of Chinese literary history, Hinton has set himself a whole set of new problems to solve, and the result has been a triumphant success. What a treat to see him getting under the skins of so many other major Chinese writers, and giving them fresh voices!His decision to stop at the end of the Song Dynasty makes perfect sense, though I'd love one day to see what he makes of those many wonderful Yuan Dynasty qu poems that at present we have to go to Seaton for (not that Seaton isn't pretty wonderful himself).In recent years we've been highly fortunate in our American translators of both Chinese and Japanese verse: but Hinton really is in a class of his own. Buy this, and treasure it during your own lifetime; then pass it on to your children and grandchildren. Buy it in hardback, so that it will weather the decades. (But do so quickly. Hardback editions have relatively small print-runs. In fifty years' time, second-hand copies of this masterpiece will be worth a small fortune.)

I have been reading Chinese and loving Chinese poetry for about 25 years, over half my life now. I have also read many books of translations, for better and worse, but nothing in English so alive, so understanding and wide as this. I have an old experience of reading Chinese poems and thinking - this poem is so amazing, o if I could tell them... & had long given up the thought that I would ever see a group of translations I could so enthusiastically share with my non-Chinese speaking friends. Now I am buying this book for that purpose. When you sit long enough with a good thought you never know what exactly will happen. This is how I feel about this book.Regarding the book itself, it is miraculous to have such an English translation of so many poems at once, and to have the poems so intelligently selected and ordered to illustrate the changes in style and thought over time. It is completely delicious. It is like innocently visiting those Chinese places, those rivers, mountains and temples, in an English language time machine. I feel this especially with the Chan era poems of the Tang and Sung, with their emphasis on rendering immediate experience. In the context of their immediacy, they arrive as timeless, and so translate amazingly well in the hands of such a gifted translator.Technically, Hinton does a good job of dealing with the impossible problem, of rendering the natural multivalence of Chinese imagery and syntax while maintaining the life-stream of fluency and clarity these poems have. I agree with the previous reviewer Maynard here, and like his adjectives for this translation: "knotty, thoughtful, muscular and torsive...musical." Maynard talks of the earlier Pound translations as "pellucid and minimalist." This is also the case. In Hinton we have a bridge to a better understanding of Chan/Zen than Pound had.The empty Zen garden we imagine from photos, the one that looks like a perfect celestial parking lot, is at best a tool for people practicing to learn what Wu-emptiness means. It is not the result of Zen. The "ten-thousand things" - they are what is empty, & what need to be realized as empty. The better Chinese Chan poets really knew this, & Hinton seems to understand it, which is why his non-minimalist style is more accurate, meaningful, and to me more beautiful. He chooses poems which say as much and renders them vividly.I think Hinton may confuse Chan emptiness somewhat with the Taoist wash-away realization of the great mystery of the come-and-go, but I think the Chinese also may have had this confusion, so maybe Hinton is just expertly representing that, or maybe it is my problem. It is a point that could be discussed. Hinton is like the Chinese poet masters in that he is a scholar, realizer and musician too. We see him as a scholar in his introductions to the periods the poems where written in, and in the useful references he provides. As a poet we judge him as the poems go. We can each of us decide what percentage, balance or mix of these elements makes the best poet or the best translator, but I don't know who, who takes these things to heart, can quibble with the value of this effort.Translations can never be the poems themselves, but with a heroic effort the poems will try to leap through, and I think this is that. Like I said, you never know what will happen. I suggest everyone who is interested should get this book, keep it and read it. Thank you to the translator for your attention, inspiration and labor. It is very kind to us.

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Classical Chinese Poetry: An Anthology PDF

Classical Chinese Poetry: An Anthology PDF

Classical Chinese Poetry: An Anthology PDF
Classical Chinese Poetry: An Anthology PDF